Your period should be polite. It should come and go with minimal premenstrual symptoms or pain.

Period problems are one of my favourite things to treat, because they respond so well to treatment and make one of the biggest differences in my patient's lives.

Imagine your period surprising you because you didn't have a week of hormonal chaos leading up to it. Imagine your period passing without debilitating pain or fatigue.

This is all possible through a combination of acupuncture and Traditional Chinese Herbal Medicine.

In Chinese medicine we look at the every detail about your body - from how you sweat, to how you digest food, to how you sleep. We use these to diagnose the root cause of your period symptoms. And this is what makes it so effective! It's not about masking your symptoms, it's about correcting the underlying root cause to create a lasting change.

Many patients come in after years of being told:

  • “that’s just part of being a woman”

  • “your labs are normal

  • “just go back on birth control”

  • “take Advil before it starts”

Meanwhile they’re:

  • missing work

  • dreading their period

  • snapping at their families

  • feeling unlike themselves before their period

  • planning life around pain and fatigue

Acupuncture and herbal medicine are commonly used to support:

  • painful periods & cramping

  • PMS and PMDD symptoms

  • heavy or irregular bleeding

  • fatigue around the menstrual cycles

  • stress and nervous system regulation

Treatment is individualized based on your symptoms, history and cycle pattern.

Meet Catherine

I have been a Doctor of Traditional Chinese Medicine and Acupuncturist since 2017, and am currently practicing in St. Albert.

My practice focuses primarily on menstrual and reproductive health, including painful periods, PMS, PMDD, irregular cycles, menopause, fertility, and pregnancy support.

Treatment is individualized based on your symptoms, history, and cycle pattern. Treatment includes a unique blend of:

  • Acupuncture

  • Customized Traditional Chinese Herbs

  • Cupping, GuaSha, Moxibustion

  • Lifestyle and Nutrition Support

Within a few treatments I started to notice an improvement in my overall health. Better sleep, regular bowel movements, improved circulation, and most of all my menstruation cycles basically became symptom free. Catherine has such a soothing voice and peaceful energy to her. I hadn’t experienced this before and felt it was important to share my experience with acupuncture because there isn’t a lot of conversation around it.
— S. M.

Start with a free 15 minute consultation

We will talk through:

  • your symptoms

  • your cycle history

  • what you’ve already tried

  • and what treatment could look like for you